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Thumb - Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball

Start seated on the Sissel Exercise Ball with an upright posture. Contract the abdominals and grip onto the Sissel Power Weight Balls. Slowly raise both arms to the side, palms facing down. Keep the abdominals contracted and arms straight out, twist from side to side. Repeat 10 to 20 times.

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Thumb - Seated Lateral Stretch with Sissel Body Toning Bar

Seated Lateral Stretch with Sissel Body Toning Bar

Sit on the floor stretching one leg to the side and tuck the other foot into the inner thigh. Place the Sissel Body Toning Bar to the inside of the ankle of the leg that is extended and grip onto the Sissel Body Toning Bar, palms facing away from the body. Keep top arm straight and slowly stretch to the side, keeping top shoulder spiralling back and the bottom shoulder moving forward.

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Thumb - Seated Lumbar Mobility Stretch with Sissel Exercise Ball

Seated Lumbar Mobility Stretch with Sissel Exercise Ball

Sit on Sissel Exercise Ball with legs bent, knees over ankles. Place hands on hips. With control, use the abdominals to move the pelvis forward and backward. Imagine rolling your tailbone toward the front of the ball, then toward the back of the ball.

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Thumb - Seated Neck Stretch on Sissel Exercise Ball

Seated Neck Stretch on Sissel Exercise Ball

Sit in neutral on Sissel Exercise Ball with shoulders relaxed. Place right palm on right thigh and left hand on side of ball, fingertips pointing to floor. Tilt head to right, allowing right ear to move to right shoulder. Then slowly tilt chin away from right ear and toward ceiling. Release and repeat other side.

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Thumb - Side Crunch on Sissel  Exercise Ball with Sissel Body Toning Bar

Side Crunch on Sissel Exercise Ball with Sissel Body Toning Bar

Rest the mid-back on the Sissel Exercise Ball with the Sissel Body Toning Bar resting on the upper shoulders while crossing the arms to secure the bar. Tuck the chin in and place the tongue on the roof of the mouth to engage the deep neck flexors. Exhale and slowly twist into an oblique crunch engaging the movement from the abdominals. Hold for 2 seconds and alternate sides. Repeat 20 to 26 times.

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Thumb - Sitting Chest Stretch with Sissel Body Toning Bar

Sitting Chest Stretch with Sissel Body Toning Bar

Begin by sitting cross-legged and place the Sissel Body Toning Bar behind the body, gripping, palms facing toward the back. Keep the posture upright and slowly straighten the arms behind the back and gently stretch the chest forward. Hold this stretch for 45 seconds to a minute.

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Thumb - Standing Lat Pull with Fitband

Standing Lat Pull with Fitband

Securely anchor Fitband to an object or door knob in front of you. Stand with proper posture and loosely wrap Fitband around each hand. Extend arms in front of you, hands in line with your chest. Pull elbows to sides and behind you. Release and repeat. For more intensity, pull elbows back while arms are bent at a 90 degree angle.

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Thumb - Stående brystøvelser „Flyes“ med SISSEL Tubes (monteret på dør)

Stående brystøvelser „Flyes“ med SISSEL Tubes (monteret på dør)

Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)

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Thumb - Stående skulderpres med Fitband

Stående skulderpres med Fitband

Stående skulder pres med Fitband

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Thumb - Supine Abdominal Stretch with Sissel Exercise Ball

Supine Abdominal Stretch with Sissel Exercise Ball

Lie face up on Sissel Exercise ball with legs bent, knees over ankles. Rest head, back and hips on ball. Bend arms with palms touching in a prayer position. Slowly extend bent arms overhead. Drop the hips and roll forward on the ball for more of an upper abdominal stretch. Roll back over the ball for more of a lower abdominal stretch.

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