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Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells
Place Sissel exercise ball against wall at chest height. Stand facing the ball and push into it with the body leaning forward about 45 degrees. Lift heels off the floor, then release. To intensify, hold dumbbells.
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Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Attach Fit Tube securely overhead (using a Sissel Door-Attachment). Kneel under Fir Tube, holding handles in each hand. Begin with your arms extended over your head. Slowly pull the right elbow toward the ground until the right hand is just above the shoulder and upper arm is parallel to the floor. Release and repeat left side. For more intensity, pull both arms together.
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Kneeling Push-Ups on Sissel Exercise Ball
Kneel several feet behind ball with palms on ball. With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend. Return to starting position and repeat. For more intensity, perform push-up on toes. This is an advanced exercise.
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Lat Pull at 45 Degrees with Fitband
Securely anchor Fitband in a high position in front of you. Loosely wrap the Fitband around both hands. Bend the knees slightly and contract the abdominals. Bend at the waist until the upper body is at a 45 degree angle. Extend arms overhead, then pull elbows to the sides and down toward your hips. Release and repeat.
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Lat-Pullover with Sissel Exercise Ball and Sissel Body Toning Bar
Start with your head and shoulder blades resting on the Sissel Exercise Ball with the knees above the ankles until the body is in one line. Grip onto Sissel Body Toning Bar with both hands. Begin with the arms extended in one line with the chest, keeping the hips in one line with torso and the arms straight. Slowly inhale and lower the bar toward the floor until the shoulder touches the Sissel Exercise Ball. Hold for 2 seconds, keep the abdominals engaged, and exhale return to starting position.
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Lateral Flexion on Sissel Exercise Ball
Lie on your side with Sissel Exercise Ball under waist and hips. Extend legs and anchor feet against a wall. Bend arms and place hands by ears. Drape over ball, then lift torso in opposite direction, bringing side of ribcage to side of hips. Don’t let your pelvis roll forward or back on the ball. Return to starting position and repeat.
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Lateral Flexion with Fitband and Medicine Ball
Lie on right side with legs bent and medicine ball under right side of ribcage and waist. Attach Fitband to a secure object on your right and hold ends of Fitband in each hand. Bend arms and place hands by ears, keeping elbows bent. Flex laterally by moving left side of ribcage toward left hip. Release and repeat, lying on your left side.
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Low Back Stretch over Sissel Exercise Ball
Lie face down on a large Sissel exercise ball. Position ball under your abdominal area and allow your arms and legs to drape over the ball and relax toward the floor.
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Lunge Cross-Overs with Medicine Ball
Begin in a lunge position with right foot forward, knee over ankle, and left foot behind you, heel up and knee pointing toward floor. Hold medicine ball with both hands by your left hip. As you straighten your legs out of the lunge position, lift ball diagonally until it is overhead. Lunge again, this time bringing medicine ball to right hip. Repeat other side.
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One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Begin with one knee on Sissel Exercise Ball, with the opposite hand grip onto a Sissel Body Toning Bar, palm facing toward you, gaze toward the floor. The leg that is in contact with the floor is straight. Maintain a neutral spine and neck. Contract the abdominals and slowly raise the bar toward you, bringing elbow up toward the sky. Try to keep the elbow in toward the rib cage. Hold for 2 seconds. As you inhale slowly return to starting position. Repeat 10 to 15 times.
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Se disse produkter
Light Stretch Fit-Tube (gul)
Medium Stretch Fit-Tube (rød)
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