Biceps, Squat and Hip Abduction with Sissel Fitband
Stand in neutral with Fitband around ankles and a dumbbell in each hand. With control, perform a squat, pushing your hips behind you. Your knees should not exceed your toes. As you squat, curl dumbbells to shoulders. Return to starting position and lift right leg to side. Release. Repeat squat and curls, then lift left leg to side.