Kneeling Push-Ups on Sissel Exercise Ball
Øvelses beskrivelse:
Kneeling Push-Ups on Sissel Exercise BallInstruktioner:
Kneel several feet behind ball with palms on ball. With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend. Return to starting position and repeat. For more intensity, perform push-up on toes. This is an advanced exercise.Kategorier:
Chest, Shoulders, Core Stabilization
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Backward Stepping Lunge Front Raise with Sissel Body Toning Bar
Bent Over Row with Sissel Body Toning Bar
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Decline Dumbbell Press on Sissel Swiss Ball Pro
Dumbbell Pull-Overs on Sissel Swiss Ball Pro
Flat Dumbbell Flyes on Sissel Swiss Ball Pro
Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Lat Pull at 45 Degrees with Fitband
Lunge Cross-Overs with Medicine Ball
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Prone Knee Pull-Ins on Sissel Exercise Ball
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Push-Ups with Feet on Sissel Exercise Ball (Level 2)
Reverse Flyes with Exercise Ball and dumbbells
Schulterübung „Cuff Serie 1“ mit SISSEL Fitband
Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Dumbbell Raises with Swiss Ball Pro
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Sitting Chest Stretch with Sissel Body Toning Bar
Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)
Stående skulder pres med Fitband
Supine Chest Flyes with Sissel Fitband
Supine Hip Extension with SitFit
Supine Mobility Flyes with Fitband
Upright Row with Fitband
Yoga: Handstand
Udstyr benyttet
Securemax® Trænings Bold - 65 cm (blå-lilla)
Securemax® Træningsbold - 55 cm (rød)
Kneeling Push-Ups On Sissel Exercise Ball - sisselshop.dk
