Upright Row with Fitband
Øvelses beskrivelse:
Upright Row with FitbandInstruktioner:
Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand with arms extended toward the floor, palms facing the body. Slowly bend the arms, pulling the Fitband up toward your chest. Your elbows should be pointing to the sides. Return to starting position and repeat.Kategorier:
Shoulders
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Bent Over Row with Sissel Body Toning Bar
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Kneeling Push-Ups on Sissel Exercise Ball
Lat Pull at 45 Degrees with Fitband
Lunge Cross-Overs with Medicine Ball
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Push-Ups with Feet on Sissel Exercise Ball (Level 2)
Reverse Flyes with Exercise Ball and dumbbells
Schulterübung „Cuff Serie 1“ mit SISSEL Fitband
Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Dumbbell Raises with Swiss Ball Pro
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Stående skulder pres med Fitband
Supine Mobility Flyes with Fitband
Udstyr benyttet
X-Stærk Fit-Band (blå) - 14.5 cm x 46 m
let Fit-Band (gul) - 14.5 cm x 46 m
Upright Row With Fitband - sisselshop.dk
