Yoga: Mountain

Image 1 - Yoga: Mountain Image 2 - Yoga: Mountain

Øvelses beskrivelse:

Yoga: Mountain

Instruktioner:

Place the feet hip-width apart, toes facing forward, spread the toes, lift the kneecaps by contracting the quadricep muscles tuck the tailbone under bringing the spine into neutral. Pull the adominals in towards the spine and lift the pelvic floor muscles. Roll the shoulders back and down opening the heart center. Press all four corners of the feet down into the floor as the crown lifts towards the sky lengthening the vertebra. Drop the ribcage down. Soften the face, neck and shoulders, relax the arms to the side and allow the fingers to drip down towards the floor. Place your awareness now onto the breath, remain here for 10 deep breaths.

Side Note:

Mountain helps to strengthen the posture and straighten the spine. Improves the alignment of the body.

Kategorier:

Yoga

Udstyr benyttet

Model Nummer : 200.010
Professional Gym Måtte med taske
624.00 KR
Vores blødere måtte – Optimal balance mellem stød absorbering og tryk fordeling, til gulv øvelser! • Medfølger en handy skuldertaske • glat overflade for nemmere rengøring • hudvenlig, varm • anti-slip, ...
Se

Model Nummer : 200.010.015
Gym Måtte bæretaske
99.00 KR
• Handy skulder taske • passer perfekt til SISSEL® Gym Måtte , eller med din egen pilates eller yoga måtte • måtten sælges seperart
Se

loader
Luk Rest ordre email meddelelse
Køb Aflys