Yoga: Mountain with arms raised

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Øvelses beskrivelse:

Yoga: Mountain with arms raised


Place the feet hip-width apart, toes spread, kneecaps lifted by contracting the quadricep muscles. Gently tuck the tailbone under bringing the lumbar spine into a neutral alignment. Inhale and raise the arms above the head bringing the palms together. Look up and draw the ribcage down. Keep the abdominals contracted and lift the pelvic floor muscles. Evenly pressing down through both feet, as you lift the arms towards the sky and look up. Remain here for 5 deep breaths.

Side Note:

Mountain helps to strengthen the posture and straighten the spine. Improves the alignment of the body.



Udstyr benyttet

Model Nummer : 200.001
Sissel Gym Måtte
446.00 KR
Behagelig, varm, hygiejnisk overflade til din workout! behagelig, varm overflade optimal stød absorberende kvaliteter hygiejnisk, let at rengøre let at rulle sammen og holde sammen med medfølgende elastikker, eller en Gym Måtte bæretaske ...

Model Nummer : 200.010.015
Gym Måtte bæretaske
99.00 KR
• Handy skulder taske • passer perfekt til SISSEL® Gym Måtte , eller med din egen pilates eller yoga måtte • måtten sælges seperart

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