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Thumb - Sitting Chest Stretch with Sissel Body Toning Bar

Sitting Chest Stretch with Sissel Body Toning Bar

Begin by sitting cross-legged and place the Sissel Body Toning Bar behind the body, gripping, palms facing toward the back. Keep the posture upright and slowly straighten the arms behind the back and gently stretch the chest forward. Hold this stretch for 45 seconds to a minute.

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Thumb - Standing Lat Pull with Fitband

Standing Lat Pull with Fitband

Securely anchor Fitband to an object or door knob in front of you. Stand with proper posture and loosely wrap Fitband around each hand. Extend arms in front of you, hands in line with your chest. Pull elbows to sides and behind you. Release and repeat. For more intensity, pull elbows back while arms are bent at a 90 degree angle.

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Thumb - Stående brystøvelser „Flyes“ med SISSEL Tubes (monteret på dør)

Stående brystøvelser „Flyes“ med SISSEL Tubes (monteret på dør)

Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)

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Thumb - Stående skulderpres med Fitband

Stående skulderpres med Fitband

Stående skulder pres med Fitband

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Thumb - Supine Abdominal Stretch with Sissel Exercise Ball

Supine Abdominal Stretch with Sissel Exercise Ball

Lie face up on Sissel Exercise ball with legs bent, knees over ankles. Rest head, back and hips on ball. Bend arms with palms touching in a prayer position. Slowly extend bent arms overhead. Drop the hips and roll forward on the ball for more of an upper abdominal stretch. Roll back over the ball for more of a lower abdominal stretch.

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Thumb - Supine Chest Flyes with Sissel Fitband

Supine Chest Flyes with Sissel Fitband

Lie face up on mat with legs bent, feet on floor. Place Fitband under your mid back and hold ends of Fitband in each hand. Straighten arms to sides with upper arms on floor and elbows in line with shoulders. Extend arms over chest, bringing hands together. Release and repeat.

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Thumb - Supine Hip Extension with SitFit

Supine Hip Extension with SitFit

Lie face up on mat with arms crossed over chest, hands on opposite shoulders. Place right foot on SitFit. Raise hips off mat until shoulders, hips and knees are aligned. Lift left foot off floor, extending left leg and holding it in the air. Release and repeat other side. This is an advanced exercise.

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Thumb - Supine Mobility Flyes with Fitband

Supine Mobility Flyes with Fitband

Lie face up on mat with feet on floor and knees bent. Place Fitband under mid back and hold ends of Fitband in each hand. Begin with elbows bent, then straighten arms until hands are positioned over abdomen, palms facing in. From there, keep arms straight and extend them overhead. Release and repeat.

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Thumb - Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Upper Trapezius and Neck Stretch on Sissel Exercise Ball

Sit in neutral on Sissel Exercise ball with shoulders relaxed. Place right hand on abdomen and left hand on side of ball, fingertips pointing to floor. Tilt head to right, allowing right ear to move to right shoulder. For more of a stretch, place right palm on left ear and carefully apply a slight pressure toward right shoulder. Release and repeat other side.

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Thumb - Upright Row with Fitband

Upright Row with Fitband

Stand with feet slightly less than hip-width apart with the middle of the Fitband under both feet. Hold the ends of the Fitband in each hand with arms extended toward the floor, palms facing the body. Slowly bend the arms, pulling the Fitband up toward your chest. Your elbows should be pointing to the sides. Return to starting position and repeat.

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Securemax® Træningsbold - 45 cm (blå-lilla)
Model Nummer : 160.008
Securemax® Træningsbold - 45 cm (blå-lilla)
175.00 KR
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Strong Stretch Fit-Tube (grøn)
Model Nummer : 163.032
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125.00 KR
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