Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar

Image 1 - Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar Image 2 - Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar

Øvelses beskrivelse:

Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar

Instruktioner:

Begin in a prone position on the Sissel Exercise Ball. Hips and stomach are on the ball, balls of the feet are on the floor, the head is in one line with the spine. Place Sissel Body Toning Bar on shoulders and cross the hands over-top of the bar to stabalize. Begin by pulling the navel toward the spine to engage abdominals. Gently squeeze the glutes and the harmstrings, keep gaze to the floor. Exhale and slowly extend the back. Do not to go into a deep hyperextensions with the spine. Hold for 2 seconds. Inhale slowly return to starting position. Repeat 10 to 12 times. If your feet keep slipping, place the soles of your feet against the wall.

Kategorier:

Back, Hamstrings, Gluteus Maximus

Udstyr benyttet

Model Nummer : 160.010
Securemax® Trænings Bold - 65 cm (blå-lilla)
235.00 KR
Som alle Sissel produkter, så er vores bolde 100% giftfri og fri for ftalater Securemax® Trænings Bolde: • Forbedrer siddestilling, mærkbar aflastning af rygsøjlen • Kan bruges til at sidde på hjemme, på kontoret eller i skolen for at ...
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Model Nummer : 160.012
Securemax® Træningsbold - 65 cm (sølv)
235.00 KR
Securemax® Trænings Bolde: • Forbedrer siddestilling, mærkbar aflastning af rygsøjlen • Kan bruges til at sidde på hjemme, på kontoret eller i skolen for at forbedrer siddestillingen • Kan indgå i dit workout • Et bevist ...
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