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Dead Lift with Sissel Body Toning Bar

Image 1 - Dead Lift with Sissel Body Toning Bar Image 2 - Dead Lift with Sissel Body Toning Bar

Øvelses beskrivelse:

Dead Lift with Sissel Body Toning Bar

Instruktioner:

Begin with feet hip-width apart gripping onto Sissel Body Toning Bar, palms are facing toward the body. Contract the abdominals, and inhale bend over from the hips with a flat back bringing the bar toward the floor until you can no longer keep a neutral lumbar curve in your back. Keep the abdominals contracted, and exhale slowly with a flat back return to the starting position. Repeat 15 to 20 times.

Kategorier:

Back, Abs, Hamstrings
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