home
Ring idag: 2452 0880

Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball

Image 1 - Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball Image 2 - Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball

Øvelses beskrivelse:

Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball

Instruktioner:

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. One arm is extended forward from the shoulder the other arm is extended along the side of the body. Keeping the arms rigid, slowly circle the Sissel Power Weight Balls in a clockwise manner, keeping the arms parallel throughout. Repeat for set, and then switch to rotating in the opposite direction.

Kategorier:

Chest, Back, Shoulders, Upper Body
Print Print Del på Facebook Del på Twitter
Tilføj til Workout +

Udstyr benyttet

Model Nummer : 160.013
Securemax® Træningsbold - 55 cm (blå-lilla)
295.00 KR
Securemax® Trænings Bolde: • Forbedrer siddestilling, mærkbar aflastning af rygsøjlen • Kan bruges til at sidde på hjemme, på kontoret eller i skolen for at forbedrer siddestillingen • Kan indgå i dit workout • Et bevist ...
Se
Model Nummer : 160.011
Securemax® Træningsbold - 55 cm (rød)
295.00 KR
Securemax® Trænings Bolde: • Forbedrer siddestilling, mærkbar aflastning af rygsøjlen • Kan bruges til at sidde på hjemme, på kontoret eller i skolen for at forbedrer siddestillingen • Kan indgå i dit workout • Et bevist ...
Se
loader
Luk Rest ordre email meddelelse
Køb Aflys