home
Ring idag: 2452 0880

Yoga: Lower back massage/knee circles

Image 1 - Yoga: Lower back massage/knee circles Image 2 - Yoga: Lower back massage/knee circles

Øvelses beskrivelse:

Yoga: Lower back massage/knee circles

Instruktioner:

Lie on your back feet flat on the floor knees bent. Tuck the chin in to lengthen the cervical vertebrae. Place the hands on the knees, inhale, and lift the knees up so the feet come off the floor. Now slowly start to draw circles with the knees allowing the lower back to get a massage. Start by drawing big slow circles, massaging through the tight areas in the lower back. Keep the knees, ankles and feet together. Perform this exercise on a harder surface. Repeat 10 times in each direction. Breath smoothly and slowly.

Side Note:

Increases the circulation and mobility of the lower lumbar spine. Helps to relieve lower back pain. Centers and calms the mind. Loosens the hips and lower back. Massages the internal organs.

Kategorier:

Back, Yoga
Print Print Del på Facebook Del på Twitter
Tilføj til Workout +

Udstyr benyttet

Model Nummer : 200.005
Sissel gym 1.0 Måtte koksgrå
375.00 KR
Sissel gym måtte i 1 cm tykkelse fremfor den normale 1,5 cm.  Høj høj kvalitet, fulder mindre og lettere at transportere fra sted til sted. Allergivenlig og ude phtalater Behagelig og varm.  størrelse  180 x 60 x 1,0 cm
Se
Model Nummer : 310.040
Pilates & Yoga Mat
245.00 KR
• høj kvalitet, anti-slip trænings måtte • hygiejnisk og nem at rengøre • handy og let at rulle sammen • med flot stof kant • indeholder ingen skadelige stoffer • Størrelse: ca. 60 x 170 x 0.6 cm
Se
loader
Luk Rest ordre email meddelelse
Køb Aflys