Yoga: Tree

Image 1 - Yoga: Tree Image 2 - Yoga: Tree

Øvelses beskrivelse:

Yoga: Tree

Instruktioner:

Begin in mountain pose Tadasana, feet hip-width apart, spread the toes and lift the kneecaps. Shift the weight over to the right side and slowly lift the left leg and place the sole of the foot to the inside of the ankle, knee or inner thigh. Find an object in front of you to focus on. Pull the opposite knee and hip open away from one another. Gently push the left foot into the right thigh and the right thigh into the left foot. Hold this for 5 to 10 deep breaths.

Side Note:

Improves balance, focus and concentration. Strengthens the ankle, knee and hip stabilizers. Steadies the nerves and calms the mind.

Kategorier:

Balance, Yoga

Udstyr benyttet

Model Nummer : 200.003
Sissel gym Måtte koksgrå
355.00 KR
Se

Model Nummer : 200.001
Sissel Gym Måtte
355.00 KR
Behagelig, varm, hygiejnisk overflade til din workout! behagelig, varm overflade optimal stød absorberende kvaliteter hygiejnisk, let at rengøre let at rulle sammen og holde sammen med medfølgende elastikker, eller en Gym Måtte bæretaske ...
Se

loader
Luk Rest ordre email meddelelse
Køb Aflys