Bent-Over Row with Sissel Physio Toner
While standing, place one foot in front of the other and bend at the waist, contracting the abdominals. Slightly flex the knees and keep the back from rounding. Hold the tubing handles in both hands with the middle of the tube secured under your front foot. Slowly pull the tube, bringing your right elbow up until your upper arm is parallel to the ceiling. Release and repeat. For more intensity, pull both arms together.
Back, Upper Body