Stående skulderpres med Fitband
Øvelses beskrivelse:
Stående skulder pres med FitbandInstruktioner:
Stå med fødderne en hoftebredde fra hinanden og midten af fitbandet sikkert under begge fødder. Hold enderne af fitbandet med begge hænder ved dine skuldrer. Stræk begge arme over hovedet til armene næsten er strakte. Hold håndled i neutral position. Slip igen og gentag.Kategorier:
Chest, Shoulders, Upper Body
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Backward Stepping Lunge Front Raise with Sissel Body Toning Bar
Bent Over Row with Sissel Body Toning Bar
Bent-Over Row with Sissel Physio Toner
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Decline Dumbbell Press on Sissel Swiss Ball Pro
Dumbbell Pull-Overs on Sissel Swiss Ball Pro
Dumbbell Wrist Curls and Extensions on Sissel Swiss Ball Pro
Flat Dumbbell Flyes on Sissel Swiss Ball Pro
Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells
Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Kneeling Push-Ups on Sissel Exercise Ball
Lat Pull at 45 Degrees with Fitband
Lunge Cross-Overs with Medicine Ball
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Rowing with Sissel Exercise Ball
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Push-Ups with Feet on Sissel Exercise Ball (Level 2)
Reverse Flyes with Exercise Ball and dumbbells
Schulterübung „Cuff Serie 1“ mit SISSEL Fitband
Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Dumbbell Raises with Swiss Ball Pro
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Seated Lateral Stretch with Sissel Body Toning Bar
Sitting Chest Stretch with Sissel Body Toning Bar
Standing Lat Pull with Fitband
Stehende Brustübung „Flyes“ mit SISSEL Tubes (Türbefestigung)
Supine Chest Flyes with Sissel Fitband
Supine Mobility Flyes with Fitband
Upright Row with Fitband
Yoga: Angle child's pose
Udstyr benyttet
Stærk Fit-Band (grøn) - 14.5 cm x 46 m
let Fit-Band (gul) - 14.5 cm x 46 m
Stående Skulderpres Med Fitband - sisselshop.dk
