Low Back Stretch over Sissel Exercise Ball
Øvelses beskrivelse:
Low Back Stretch over Sissel Exercise BallInstruktioner:
Lie face down on a large Sissel exercise ball. Position ball under your abdominal area and allow your arms and legs to drape over the ball and relax toward the floor.Kategorier:
Back
Abdominal Stretch on Sissel Exercise Ball with Sissel Body Toning Bar
Back Extensions on Sissel Exercise Ball
Back Extensions with Sissel Exercise Ball and Sissel Body Toning Bar
Bent Over Row with Sissel Body Toning Bar
Bent-Over Narrow Row with Sissel Fitband
Bent-Over Row with Sissel Physio Toner
Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar
Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Dead Lift with Sissel Body Toning Bar
Dumbbell Bent-Over Row with Sissel Swiss Ball Pro
Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Lat Pull at 45 Degrees with Fitband
Lateral Flexion on Sissel Exercise Ball
Lateral Flexion with Fitband and Medicine Ball
One knee on Swiss Ball, one arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
One Leg, One Arm Row with Sissel Exercise Ball and Sissel Body Toning Bar
Prone Cobra on Exercise Mat
Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Row on Sissel Exercise Ball with Sissel Power Weight Ball
Prone Rowing with Sissel Exercise Ball
Prone wide-rip Row with Sissel Exercise Ball and Sissel Body Toning Bar
Seated Arnold Press on Sissel Exercise Ball with Sissel Power Weight Ball
Seated Lateral Raise with Rotations with Sissel Power Weight Balls on Sissel Exercise Ball
Standing Lat Pull with Fitband
Yoga: Lower back massage/knee circles
Udstyr benyttet
Securemax® Træningsbold - 55 cm (rød)
Securemax® Træningsbold, 75 cm, blå-lilla
Low Back Stretch Over Sissel Exercise Ball - sisselshop.dk
