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Dumbbell Bent-Over Row with Sissel Swiss Ball Pro
With feet hip-width apart, place right foot in front of left. Slightly bend the legs and hinge from the hips, maintaining neutral posture. Place your right hand on the ball and extend your left arm toward the floor. Bend the left arm until upper arm is parallel to the ceiling and elbow is close to ribcage. Release and repeat other side.
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Dumbbell Pull-Overs on Sissel Swiss Ball Pro
Assume a bridge position with your shoulders and head on the ball and your knees over your ankles. Your knees, hips and shoulders should be aligned. Extend arms to ceiling and hold one dumbbell in both hands, palms facing in. While keeping your arms almost straight, lift them overhead until they are extended away from you. The dumbbell should be aligned with your head. Release and repeat.
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Dumbbell Wrist Curls and Extensions on Sissel Swiss Ball Pro
Kneel with one knee and one foot on the floor and the Sissel Swiss Ball Pro in front of you. With a dumbbell in hand, place right forearm on the ball, palm up. Lift and lower wrist. Then, turn palm to face floor and repeat movement. Repeat with left arm.
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Flat Dumbbell Flyes on Sissel Swiss Ball Pro
This is an advanced exercise. Assume a bridge position with your shoulders and head on the Sissel Swiss Ball Pro and your knees over your ankles. Your knees, hips and shoulders should be aligned. Holding dumbbells in both hands, extend arms toward ceiling. Your hands should be aligned over your chest. Slowly extend the dumbbells to the sides until you feel your triceps touching the ball. Release and repeat. For variation, alternate arms and/or perform exercise in an incline position.
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Front Crawl on Sissel Exercise Ball with Sissel Power Weight Ball
Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. One arm is extended forward from the shoulder the other arm is extended along the side of the body. Keeping the arms rigid, slowly circle the Sissel Power Weight Balls in a clockwise manner, keeping the arms parallel throughout. Repeat for set, and then switch to rotating in the opposite direction.
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Incline Standing Calf Raises with Sissel Exercise Ball and Dumbbells
Place Sissel exercise ball against wall at chest height. Stand facing the ball and push into it with the body leaning forward about 45 degrees. Lift heels off the floor, then release. To intensify, hold dumbbells.
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Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Attach Fit Tube securely overhead (using a Sissel Door-Attachment). Kneel under Fir Tube, holding handles in each hand. Begin with your arms extended over your head. Slowly pull the right elbow toward the ground until the right hand is just above the shoulder and upper arm is parallel to the floor. Release and repeat left side. For more intensity, pull both arms together.
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Kneeling Push-Ups on Sissel Exercise Ball
Kneel several feet behind ball with palms on ball. With abdominals contracted, slowly lower chest to ball, keeping upper arms and elbows close to ribcage as your arms bend. Return to starting position and repeat. For more intensity, perform push-up on toes. This is an advanced exercise.
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Lat Pull at 45 Degrees with Fitband
Securely anchor Fitband in a high position in front of you. Loosely wrap the Fitband around both hands. Bend the knees slightly and contract the abdominals. Bend at the waist until the upper body is at a 45 degree angle. Extend arms overhead, then pull elbows to the sides and down toward your hips. Release and repeat.
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Lat-Pullover with Sissel Exercise Ball and Sissel Body Toning Bar
Start with your head and shoulder blades resting on the Sissel Exercise Ball with the knees above the ankles until the body is in one line. Grip onto Sissel Body Toning Bar with both hands. Begin with the arms extended in one line with the chest, keeping the hips in one line with torso and the arms straight. Slowly inhale and lower the bar toward the floor until the shoulder touches the Sissel Exercise Ball. Hold for 2 seconds, keep the abdominals engaged, and exhale return to starting position.
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Se disse produkter
let Fit-Band (gul) - 14.5 cm x 46 m
Light Stretch Fit-Tube (gul)
Øvelses Liste - sisselshop.dk
