Kneeling Lat Pull-Down with Sissel Fit Tube (secured with Door-Attachment)
Attach Fit Tube securely overhead (using a Sissel Door-Attachment). Kneel under Fir Tube, holding handles in each hand. Begin with your arms extended over your head. Slowly pull the right elbow toward the ground until the right hand is just above the shoulder and upper arm is parallel to the floor. Release and repeat left side. For more intensity, pull both arms together.
Back, Upper Body