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Backward Stepping Lunge Front Raise with Sissel Body Toning Bar
Start by standing in an upright position with your feet hip-width apart, with a good posture. Contract the abdominal muscles, and as you step one foot back, slowly keep your arms straight and raise the arms gripping onto the Sissel Body Toning Bar over the head until you are in a full lunge position. Front knee should be at a 90-degree angle, knee should be over-top of ankle. Hold for 2 seconds, and as you inhale slowly return to starting position. Repeat 12 to 15 times.
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Bent Over Row with Sissel Body Toning Bar
Start with feet at hip-width apart, grip onto the Sissel Body Toning Bar, palms facing toward the body. Bend over at the hip at a 45-degree angle. Keep the back straight and the knees soft. Slowly pull the bar to the chest while squeezing the shoulder blades gradually together. Keep the shoulders down and the upper trapezius disengaged during the row. Repeat 10 to 12 times.
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Bent-Over Narrow Row with Sissel Fitband
Securely attach Fitband to a sturdy object. Stand with feet hip-width apart and knees slightly bent. Contract the abdominals and hinge from the hips so the chest faces floor. Extend arms overhead, biceps by ears and ends of Fitband in each hand. Pull hands toward chest. As arms bend, keep elbows close to body. Release and repeat.
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Bent-Over Row with Sissel Physio Toner
While standing, place one foot in front of the other and bend at the waist, contracting the abdominals. Slightly flex the knees and keep the back from rounding. Hold the tubing handles in both hands with the middle of the tube secured under your front foot. Slowly pull the tube, bringing your right elbow up until your upper arm is parallel to the ceiling. Release and repeat. For more intensity, pull both arms together.
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Biceps, Squat and Hip Abduction with Sissel Fitband
Stand in neutral with Fitband around ankles and a dumbbell in each hand. With control, perform a squat, pushing your hips behind you. Your knees should not exceed your toes. As you squat, curl dumbbells to shoulders. Return to starting position and lift right leg to side. Release. Repeat squat and curls, then lift left leg to side.
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Bridge Glute Drop Supine on Sissel Exercise Ball with Sissel Body Toning Bar
Begin by placing the Sissel Body Toning Bar across your hips. Head and shoulder blades rest on Sissel Exercise Ball and the knees are directly over your feet creating a 90-degree angle at the knee joint. Start with hips extended, body is one line like a table. Inhale slowly lower the glutes toward the floor keeping the knees over-top of the ankles, contract the glutes, and inhale lift the hips up toward the sky and hold for 2 seconds. Repeat 12 to 15 times.
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Corkscrew with Sissel Exercise Ball
Lie face up on a mat with legs extended toward ceiling at 90 degree angle and ball between your feet (the center of the ball touching your ankle bones). If your hamstrings are tight, bend legs. Keep pelvis neutral and arms extended by your sides on mat, palms down. Inhale. Exhale as you rotate ribcage to draw your legs toward right side of chest in a circular motion. Continue by bringing your pelvis off the mat and lifting ball over head so your arms and legs are extended in opposite directions. Curve the spine slightly to balance between shoulder blades. Move legs down to left side of chest and return to starting position.
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Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar
Begin by lying prone on the Sissel Exercise Ball resting the upper back and head on the ball. Hips should be parallel with floor and feet underneath the knees. Grip the Sissel Body Toning Bar in both hands, arms are straight, palms facing toward each other. Now place the Sissel Body Toning Bar in one hand and slowly crab walk the feet to the same direction of the Sissel Body Toning Bar until you can no longer maintain balance. Don't allow the shoulder of the arm that's gripping onto the bar drop and keep the shoulders level and hips parallel to the floor. Hold this position for 3 seconds. Alternate sides and repeat 6 to 10 times in total.
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Dead Lift with Sissel Body Toning Bar
Begin with feet hip-width apart gripping onto Sissel Body Toning Bar, palms are facing toward the body. Contract the abdominals, and inhale bend over from the hips with a flat back bringing the bar toward the floor until you can no longer keep a neutral lumbar curve in your back. Keep the abdominals contracted, and exhale slowly with a flat back return to the starting position. Repeat 15 to 20 times.
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Decline Dumbbell Press on Sissel Swiss Ball Pro
Assume a bridge position with your shoulders and head on the Sissel Swiss Ball Pro and your knees over your ankles. Roll back on the ball so your mid and upper back touch the ball. Holding dumbbells in each hand, bend arms to 90 degrees. The upper arms should be parallel to the floor with palms facing forward. Align elbows with shoulders. Slowly extend arms to ceiling until dumbbells line up over chest. Release and repeat.
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Se disse produkter
Medium Stretch Fit-Tube (rød)
Medium Fit-Band (rød) - 14.5 cm x 46 m
Øvelses Liste - sisselshop.dk
