Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar

Image 1 - Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar Image 2 - Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar

Øvelses beskrivelse:

Crab Walk on Sissel Exercise Ball with Sissel Heavy Bar

Instruktioner:

Begin by lying prone on the Sissel Exercise Ball resting the upper back and head on the ball. Hips should be parallel with floor and feet underneath the knees. Grip the Sissel Body Toning Bar in both hands, arms are straight, palms facing toward each other. Now place the Sissel Body Toning Bar in one hand and slowly crab walk the feet to the same direction of the Sissel Body Toning Bar until you can no longer maintain balance. Don't allow the shoulder of the arm that's gripping onto the bar drop and keep the shoulders level and hips parallel to the floor. Hold this position for 3 seconds. Alternate sides and repeat 6 to 10 times in total.

Kategorier:

Back, Shoulders, Abs, Hips

Udstyr benyttet

Model Nummer : 160.014
Securemax® Træningsbold - 75 cm (sølv)
265.00 KR
Securemax® Trænings Bolde: • Forbedrer siddestilling, mærkbar aflastning af rygsøjlen • Kan bruges til at sidde på hjemme, på kontoret eller i skolen for at forbedrer siddestillingen • Kan indgå i dit workout • Et bevist ...
Se

Model Nummer : 160.011
Securemax® Træningsbold - 55 cm (rød)
215.00 KR
Securemax® Trænings Bolde: • Forbedrer siddestilling, mærkbar aflastning af rygsøjlen • Kan bruges til at sidde på hjemme, på kontoret eller i skolen for at forbedrer siddestillingen • Kan indgå i dit workout • Et bevist ...
Se

loader
Luk Rest ordre email meddelelse
Køb Aflys