Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Image 1 - Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball Image 2 - Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Øvelses beskrivelse:

Prone Reverse Fly on Sissel Exercise Ball with Sissel Power Weight Ball

Instruktioner:

Begin in a prone position, Sissel Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is kept in line with the spine. Toes are turned downward, touching the ground, and the legs are rigid with a slight bend at the knee. The arms are extended downward from the chest. Gripping the Sissel Power Weight Balls with the palms turned inward, extend the arms out to the side, squeezing the shoulder blades together at the end of the movement. The torso and legs maintain a stable, unmoving position. Return to start position, and repeat for sets.

Kategorier:

Chest, Back, Shoulders, Upper Body, Core Stabilization

Udstyr benyttet

Model Nummer : 160.013
Securemax® Træningsbold - 55 cm (blå-lilla)
215.00 KR
Securemax® Trænings Bolde: • Forbedrer siddestilling, mærkbar aflastning af rygsøjlen • Kan bruges til at sidde på hjemme, på kontoret eller i skolen for at forbedrer siddestillingen • Kan indgå i dit workout • Et bevist ...
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Model Nummer : 160.011
Securemax® Træningsbold - 55 cm (rød)
215.00 KR
Securemax® Trænings Bolde: • Forbedrer siddestilling, mærkbar aflastning af rygsøjlen • Kan bruges til at sidde på hjemme, på kontoret eller i skolen for at forbedrer siddestillingen • Kan indgå i dit workout • Et bevist ...
Se

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